Welcome to
Peninsula Strength & Performance
FREE 1 WEEK TRIAL
Get in contact today 0422 471 558
Whether you are new to exercise or an experienced athlete, Peninsula Strength & Performance is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. Peninsula Strength & Performance will help you reach your goals and get into the best shape of your life.
About Us
Quality over Quantity
Peninsula Strength & Performance was created to give people a training facility that focuses on tried and tested methods of training that give REAL results.
We focus on QUALITY rather than quantity of movement. This, in essence, means move well and reap consistent, reliable and reproducible results.
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Peninsula Strength & Performance is a strength & conditioning gym and has a competitive weightlifting team.
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Our vision is to create a healthier and stronger Peninsula, one person at a time.
What are you waiting for? Join now to find the best version of yourself!
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Our Services
Classes
Strength and conditioning is the best way to improve your body composition alongside a healthy diet.
Our training blueprint is based on the tried, true and studied methods proven to produce results.
Not only do we teach you the correct way to perform exercises, we tailor our coaching to suit the individual.
Weightlifting comprises of two main lifts, the snatch and the clean and jerk.
PSP has a competitive, fun weightlifting team waiting for you to join the family!
This is one of the most athletic sports in the world and can bring you a whole new level of sports performance.
Personal Training
1 on 1 and 2 on 1 PT is a great way to get started with training if you prefer a more exclusive environment.
All programs are specifically tailored to the individual/s.
Have every rep you perform coached expertly so you gain confidence with each session you complete.
Nutrition coaching
Whether it be weight loss, muscle gain or performance goals, Lily can tailor a meal plan just for you.
Lily has completed a Bachelor of Health Science in Human Nutrition. She has a passion for health, fitness and helping people achieve their goals.
Book a consultation with our resident nutritionist:
Lily - 0449 578 959 to get started on your health journey!
Membership Options
$185
10 Class pass
Valid for 3 months from time of purchase, come to any 10 classes at your leisure.
$45 per week
Gold
Unlimited strength and conditioning classes.
$52
Platinum
Unlimited specialist weightlifting classes plus strength and conditioning.